EFFECT OF SERIAL CAFFEINE MOUTH RINSE ON WINGATE ANAEROBIC PERFORMANCE

Authors : Raci KARAYİĞİT, Burak Çağlar YAŞLI, Hakan KARABIYIK, Mitat KOZ, Gülfem ERSÖZ

Pages : 191-196

Doi:10.1501/Sporm_0000000335

View : 24 | Download : 11

Publication Date : 2017-08-01

Article Type : Research Paper

Abstract :Caffeine has been shown to increase aerobic and anaerobic performance especially in elite level athletes. Recently, caffeine mouth rinsing without ingestion has had same ergogenic potential with ingestion in some performance parameters. The purpose of this study was to investigate serial rinsing of caffeine during the warm-up period before wingate anaerobic test insert ignore into journalissuearticles values(Want); performance. Ten physically active male completed the following 10-s mouth rinsing protocols; a-); %2 w/v caffeine solution insert ignore into journalissuearticles values(Caf); b-); water insert ignore into journalissuearticles values(Pla); c-); no rinse as a control insert ignore into journalissuearticles values(Con); with a randomised, double-blind, crossover and counterbalanced research design. Serial mouth rinse protocol was implemented insert ignore into journalissuearticles values(8x25 ml solutions at 30-s intervals during 5 minutes warm up);. Following to last rinse, participants were asked to cycle 30s maximal sprint on a cycle ergometer. Peak and Mean power output were calculated via cycle ergometer software, also at rest and immediately after Want, heart rate insert ignore into journalissuearticles values(HR); and rating of perceived exertion insert ignore into journalissuearticles values(Rpe); were assessed. In comparison with Pla and Con, Caf trial had no significant effect on peak insert ignore into journalissuearticles values(p>0.05); and mean insert ignore into journalissuearticles values(p>0.05); power output, there were also no significant effects on heart rate and ratings of perceived exertion insert ignore into journalissuearticles values(p>0.05);
Keywords : Serial mouth rinsing, mouthwash, ergogenic aids, supplementation