Effects of Electromyostımulatıon Traınıng on Body Composıtıon

Authors : Mehmet KİRİŞÇİOĞLU, Mürsel BİÇER, Zarife PANCAR, İlkay DOĞAN

Pages : 33-36

Doi:10.15314/tsed.542392

View : 51 | Download : 12

Publication Date : 2019-04-30

Article Type : Research Paper

Abstract :The purpose of this study is to examine the variables such as weight, body fat percentage and amount, lean body mass insert ignore into journalissuearticles values(FFM); and body mass index insert ignore into journalissuearticles values(BMI); occurred on body as a result of realization of voluntary contraction and involuntary contraction together with training by electromyostimulation insert ignore into journalissuearticles values(EMS); system. 41 voluntary women joined the study as treatment insert ignore into journalissuearticles values(n=20); and control group insert ignore into journalissuearticles values(n=21);. a 25-minute training program was arranged for treatment group with Bodytec EMS device twice a week for 8 weeks. Training was done as strength and durability exercises for 12 minutes, cardio exercises for 8 minutes and active rest for 5 minutes. Ages, genders, lengths, weights, fat percentages, lean body masses and body mass indexes of groups were measured both whole and regional, and then these parameters were compared before and after treatment. Measurements were donetwice as pre-test and post-test. Tanita bc 418 body analyzer belongs to Bio Electricity Impedans method was used for all measurements. In data analysis, 2*2 Repeated Measures Varians Analysis insert ignore into journalissuearticles values(Repeated Measures ANOVA); was used to compare pre-test and post-test measures. Statistical results were evaluated at p˂.05 significance level. Consequently, p˂.05 significance level was identified in favor of the post-tests analyzes of pre-tests and last tests of experimental group in body weight , BMI , fat % insert ignore into journalissuearticles values(body fat ratio); ,values of fat mass insert ignore into journalissuearticles values(amount of fat);, value of right foot fat percent , value of right foot fat mass , value of left foot fat percent , value of left foot fat mass ,body fat mass in value of right-left arms fat percent. Statistically, p˂.05 significance level was determined between pre-tests and post-tests of control group`s measurements.  It was seem to occur significant changes on body compositation values of experimental group as a result of EMS training.
Keywords : Electromyostimulation EMS, Training, Body Composition, Body Mass Index

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