- Türk Spor ve Egzersiz Dergisi
- Volume:21 Issue:3
- Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
Authors : Yeliz DOĞRU
Pages : 411-414
Doi:10.15314/tsed.635500
View : 53 | Download : 11
Publication Date : 2020-01-10
Article Type : Research Paper
Abstract :This study included the participation of sedentary women between the ages of 20 and 30 who were doing fitness and pilates exercises. Social physique anxiety insert ignore into journalissuearticles values(SPA); status of participants was compared. Exercises continued for eight weeks. Twenty-seven sedentary women between 20 and 30 participated in the study voluntarily. The volunteers were divided into two groups: pilates group insert ignore into journalissuearticles values(PG, n = 15); and fitness group insert ignore into journalissuearticles values(FG, n = 12);. For eight weeks, PG performed pilates exercises for three hours a week for eight weeks. The FG performed the 8-week fitness exercise for three days eight week. Body weight insert ignore into journalissuearticles values(BW);, fat ratio insert ignore into journalissuearticles values(%);, body mass index insert ignore into journalissuearticles values(BMI); were measured before and after eight weeks of exercise program and SPA inventory was completed. Data were analyzed with the SPSS package program. There was a significant difference between BW, BMI and SPA values when compared with the pre-end data of FG and PG insert ignore into journalissuearticles values(p <0.05);. In the comparison between groups, there was a significant difference in favor of PG and SPA values insert ignore into journalissuearticles values(p <0.05);. As a result, we can mention the positive effect of the exercise programs we have implemented in favor of PG.Keywords : Pilates, Fitness, Social Physique Anxiety
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