The Effect of 12-Week Face-to-Face and Online HIFT Training on Certain Cardiovascular Biomarkers

Authors : Serra Ayşe ÇAKAR SAKA, Filiz ÇAMLIGÜNEY

Pages : 91-98

Doi:10.18826/useeabd.1339534

View : 38 | Download : 46

Publication Date : 2023-09-20

Article Type : Research Paper

Abstract :Aim: The aim of our study is to examine the effect of high-intensity functional training performed face-to-face and online for 12 weeks on body composition and blood values insert ignore into journalissuearticles values(HDL, LDL, triglyceride and fasting blood glucose); in sedentary women. Methods: Inactive sedentary female participants aged 24-52 participated in the study on a voluntary basis within the framework of the Declaration of Helsinki. Participants were divided into two groups as face-to-face insert ignore into journalissuearticles values(n= 21); and online insert ignore into journalissuearticles values(n=19);. Participants were given functional training with 60% loading for the first 6 weeks and then 80% loading with the high-intensity functional training training method 3 days a week for 12 weeks. Bioelectrical impedance and blood tests insert ignore into journalissuearticles values(HDL, LDL, triglyceride and fasting blood glucose); were taken from all participants prior to the training program and after 12 weeks of training. The data were analyzed in SPSS 22.0 program. Shapiro-wilk test was used for normality test. Wilcoxon signed rank test was used for intergroup comparisons. Results: According to the data obtained, there is a statistically significant difference between the pre and post measurement in weight, body mass index, fat percentage and fat weight in participants who trained face-to-face and online training insert ignore into journalissuearticles values(p 0.05);. Although there was an increase in HDL value, there was no statistically significant result. Conclusion: High-intensity functional training performed face-to-face or online for 12 weeks in sedentary women has been shown to have a positive effect on body composition. It was found that HIFT training with face-to-face and online training decreased LDL value but had no significant effect on other values.
Keywords : Yüksek Yoğunluklu Fonksiyonel Antrenman, Fiziksek Aktivite, HDL, Trigliserit, Covid 19 Hastalığı