Effect of Acute Exercise on Hunger in Healthy Woman

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International Journal of Sport Culture and Science
Volume:3 - Issue:3
Effect of Acute Exercise on Hunger in Healthy Woman

Effect of Acute Exercise on Hunger in Healthy Woman

Authors : Burcin OLCUCU, Serife VATANSEVER, Gul TIRYAKISONMEZ, Seda BURKAN ONER

Pages : 6-17

Doi:10.14486/IntJSCS383

View : 77 | Download : 8

Publication Date : 2015-09-30

Article Type : Research Paper

Abstract :This study investigated the effects of different acute exercise mode on subjective hunger rating. Ten healthy woman subjects participated voluntarily in the study and written informed consent was obtained from all subjects before participation. Subjects undertook four, 1,5 h trials insert ignore into journalissuearticles values(3exercises and 1 control); in a randomized crossover design. In the exercise trials subjects were performed three different exercise protocol insert ignore into journalissuearticles values(resistance, resistance+endurance, endurance);. In the control trial, subjects rested for 1,5 h. Ratings of subjective feelings of hunger was reported on 100 mm visual analogue scales insert ignore into journalissuearticles values(VAS); at baseline insert ignore into journalissuearticles values(-20); and at 0, 20, 40, 60 and 90 mins after baseline. Repeated-measures, two factor ANOVA was used to examine differences between the four trials over time for hunger change. Between-trial differences at each time point were examined using repeated measures ANOVA and Bonferroni post hoc tests when significant interactions were found. Two-way ANOVAs revealed significant trial insert ignore into journalissuearticles values(p=0.047); trial x time effects insert ignore into journalissuearticles values(p=0.041); and time insert ignore into journalissuearticles values(p=0.000); effects for hunger. Endurance+resistance exercise trial increases the feeling of hunger more than resistance exercises trial insert ignore into journalissuearticles values(p=0.021); and control trial insert ignore into journalissuearticles values(p=0.046);. In conclusion, acute resistance+endurance exercise increases appetite in healthy woman.
Keywords : Exercise modes, hunger, weight control

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