The Effects of Unstable Trainings Applied in Soccer Players on Determination of Position Sense, Static Balance and Skill

Authors : Atakan ÇAĞLAYAN, Ali KIZILET

Pages : 1-6

View : 133 | Download : 197

Publication Date : 2020-04-01

Article Type : Research Paper

Abstract :The aim of our study is to compare the effects of training programs applied on stable and unstable floor on proprioception in the knee, static balance and dribbling skill in soccer. A total of 36 soccer players insert ignore into journalissuearticles values(age:12±0.86; height:151±7.98; weight:42.35±8.14); participated in the study with equal numbers insert ignore into journalissuearticles values(n=12); in each group as the balance group working on unstable fields insert ignore into journalissuearticles values(DBG);, plyometric group working on stable fields insert ignore into journalissuearticles values(PG); and control group insert ignore into journalissuearticles values(CG);. In the study groups insert ignore into journalissuearticles values(DBG and PG);, the players performed 24 training programs for 12 weeks. The proprioception in the knee, Static Balance insert ignore into journalissuearticles values(SB); and dribbling skill insert ignore into journalissuearticles values(CST; Creative Speed Test); tracks were measured. As a result of numerous cross-groups analysis done significant improvement has been observed in DBG; SB dominant leg insert ignore into journalissuearticles values(%29.42);, SB non-dominant leg insert ignore into journalissuearticles values(%31.21);, proprioception of dominant leg insert ignore into journalissuearticles values(%51.52); and CST measurements insert ignore into journalissuearticles values(%8.31);, PG; only in CST measurements insert ignore into journalissuearticles values(%5.58);, CG; in SB dominant leg insert ignore into journalissuearticles values(%19.25);, and CST measurements insert ignore into journalissuearticles values(%7.85);. Significant improvement has been observed in SB non-dominant leg measurements in DBG when compared with CG insert ignore into journalissuearticles values(p<0.05);. Although no relation has been observed between parameters. In conclusion, the improvement observed in DBG is important for the optimum performance considering that it is necessary to use both legs effectively in soccer. It is thought that the increase in bilateral balance can improve the skills that determine soccer performance such as dribbling, shooting and passing in difficult conditions.
Keywords : Statik denge, Ergen, Plyometrik, Top sürme, Propriosepsiyon

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