Training Wiser Instead of Training Harder: A Complex Training Program (CPX)

Authors : Seyed Houtan SHAHİDİ, J Derek KİNGSLEY, Michael SVENSSON, Mehmet Yavuz TAŞKIRAN, Fahimeh HASSSANİ

Pages : 15-18

View : 213 | Download : 163

Publication Date : 2021-04-01

Article Type : Research Paper

Abstract :A Badminton competition at the elite level requires a high combination of neuromuscular function and the involvement of these systems depends on the nature of the sport. This mini-review study aimed to discuss the impact and vital role of complex training programs insert ignore into journalissuearticles values(CPX); on physiological performance variables. CPX training program is one of the most advanced forms of the sports training program which follows as the combination of traditional weight training exercises immediately with lighter load explosive plyometric exercises, set for set. Previous researchers have shown that the CPX training program has a positive impact on the anthropometric variables, sprint, vertical jump insert ignore into journalissuearticles values(VJ);, and change of direction insert ignore into journalissuearticles values(COD);. The results of the authors recommend the use of CPX to maximize the upper and lower body power. Therefore, many practitioners and coaches are looking to find the best training for optimizing training programs and at the same time reduce the risk of injury. To become an elite badminton athlete, the physiological characteristics requirement is quite specific. Therefore, the authors mentioned that “right training, at the right time, makes you perfect”. In conclusion, this mini-review has revealed that a combination of weight strength training followed by plyometric training is needed during periodization for improving neuromuscular functions
Keywords : athlete performance, strength training, conditioning, plyometric training

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