RESIDUAL EFFECT OF WARM-UPS INVOLVING STATIC OR SELF-MYOFASCIAL-RELEASE EXERCISES ON DYNAMIC POSTURAL CONTROL, FLEXIBILITY AND SPRINT PERFORMANCE IN ELITE MALE COMBAT ATHLETES

Authors : Ateş, B, Orhan, Ö, İmdat YARIM

Pages : 1-14

Doi:10.22282/ojrs.2018.30

View : 24 | Download : 11

Publication Date : 2018-04-01

Article Type : Research Paper

Abstract :Background: Self-myofascial releasing SMR exercises using foam roller equipment are thought to improve muscle performance. SMR exercises using Foam roller equipment are a technique that can be easily applied to reduce the tension on the soft tissue, fascia, tendons and muscles without decreasing the muscle performance, and to increase the range of motion of the joint
Keywords : Self Myofascial Release, static stretching, flexibility, Star Excursion Balance Test, speed, combat athletes