Effects of the 4 week plyometric training program on explosive strength and agility for basketball players

Authors : Artan KRYEZİU, Bujar BEGU, İsa ASLLANİ, Astrit ISENİ

Pages : 110-116

Doi:10.31459/turkjkin.553453

View : 13 | Download : 12

Publication Date : 2019-09-20

Article Type : Research Paper

Abstract :The paper was effects of the 4 week plyometric training program on explosive strength and agility for basketball players. Totally 20 basketball players were volunteered for the study insert ignore into journalissuearticles values(age = 15 years +/- 6 months);. They were divided to 2 groups: the control group insert ignore into journalissuearticles values(CG, n = 10; height = 171.930 cm, weight = 70.840 kg, BMI = 20.563);, the experimental-plyometric group insert ignore into journalissuearticles values(EG, n = 10; height = 173.090 cm, weight = 64.300 kg, BMI = 19.068);. The tests are twelve insert ignore into journalissuearticles values(13); variables of them, 3 from anthropometric and 10 motor tests. According to the results of the CG, significant small differences are presented in two tests, such as 20m running insert ignore into journalissuearticles values(sprint); testing with significant differences insert ignore into journalissuearticles values(p= 0.013);, and abdominal muscle testing with significant differences insert ignore into journalissuearticles values(p= 0.036);. However, in the PG, significant differences in four tests, the jump from place to length with significant differences insert ignore into journalissuearticles values(p= 0.003);, the high jump with the approach of one foot significant differences insert ignore into journalissuearticles values(p= 0.035);, push-ups insert ignore into journalissuearticles values(pump); test with significant difference insert ignore into journalissuearticles values(p= 0.004);, Illinois Agility test with significant difference insert ignore into journalissuearticles values(p= 0.004);. Through which it was possible to conclude that the effects of the experimental-plyometric training program of the game basketball indicators.
Keywords : Agility, basketball, plyometric training program, power