The Effects of Functional Exercise Interventions on Quality of Life and Selected Physical Fitness

This study investigated the effects of a 12-week functional training (FT) program on motor and cognitive abilities in elderly individuals with mild to moderate dementia. A total of 400 participants (100 in the FT group [Group 1] and 100 in the control group [Group 2]) were assessed. Groups were comparable in terms of demographic characteristics such as age (Group 1: 72.1 ± 6.2; Group 2: 71.8 ± 5.9, p>0.05) and physical activity levels (sedentary majority in both groups). Balance scores improved significantly in Group 1 (pre: 44.3 ± 8.7; post: 54.1 ± 7.5, F=16.45, p 0.05). Balance improvements mediated walking speed (β=0.48, p<0.001) and cognitive functions (β=0.35, p<0.001). Functional mobility changes significantly influenced walking speed (β=0.37, p=0.002). The results demonstrate the FT program\\\'s effectiveness in enhancing motor and cognitive functions in elderly individuals with dementia. These findings underline the program\\\'s potential for improving quality of life and delaying functional decline in this population.