0.05). Sonuç olarak, 15-16 yaş grubu güreşçilere uygulanan antrenman programınm özel hazırlık dönemi sonunda kuwet ve dayanıklilığın üzerine etkili olduğunu ancak genel hazır/ık dönemi sonunda etkili olmadiğint söylenebilir. Anahtar Kelime/er: Güreş, Kuvvet, DayanıklJllk, Antrenman   SUMMARY In this study, we aimed that, the model training programme which is used on between 15- 16 ages wrestlers' preparation term whether there is an effect on strength and endurance development or not. Wrestlers who join our study become into two groups as subjects (n=10) and control/er (n: 10). Subjects groups' age x=15.5±0.5 years, height x= 165:6.6 cm and weight x= 62±12.5 kg., control group age x=15.5±0.5 years. heigth x=166±5.3 cm and weight x= 61.7±12.3 kg. is confirmed. Before the general preparation te rm, after the general preparation term and alter the special preparatlon term, shuttle run, abdominal crunch (30 second), back crunch (30 second), push-up, vertical jumping, long jumping with stophing, n'ght and left hand grip, are tested on the subjects. The test result of values's compareness which are obtained before the general preparation term and after the general and special term is done with variance analyzis. Statisticalsignificant value is aceepted as p< 0.05. In th,e subject group, there are found a significant differences between push-up , back crunch, long jumping with stophing and shuttJe run tests results (p<0.05). On the other hand in the control group, there are found a significant differences between abdominal crunch (30 second) tests' result. In the other compareness there isn't noiced any difference (p>0.05). As a result of this study, we can say that the training programme which is used on 15-16 ages wrestler group is effective on strength and endurance after the special preparation term but not effective after the general preparation term. Key Words: Wrestling, Strength, Endurance"> 0.05). Sonuç olarak, 15-16 yaş grubu güreşçilere uygulanan antrenman programınm özel hazırlık dönemi sonunda kuwet ve dayanıklilığın üzerine etkili olduğunu ancak genel hazır/ık dönemi sonunda etkili olmadiğint söylenebilir. Anahtar Kelime/er: Güreş, Kuvvet, DayanıklJllk, Antrenman   SUMMARY In this study, we aimed that, the model training programme which is used on between 15- 16 ages wrestlers' preparation term whether there is an effect on strength and endurance development or not. Wrestlers who join our study become into two groups as subjects (n=10) and control/er (n: 10). Subjects groups' age x=15.5±0.5 years, height x= 165:6.6 cm and weight x= 62±12.5 kg., control group age x=15.5±0.5 years. heigth x=166±5.3 cm and weight x= 61.7±12.3 kg. is confirmed. Before the general preparation te rm, after the general preparation term and alter the special preparatlon term, shuttle run, abdominal crunch (30 second), back crunch (30 second), push-up, vertical jumping, long jumping with stophing, n'ght and left hand grip, are tested on the subjects. The test result of values's compareness which are obtained before the general preparation term and after the general and special term is done with variance analyzis. Statisticalsignificant value is aceepted as p< 0.05. In th,e subject group, there are found a significant differences between push-up , back crunch, long jumping with stophing and shuttJe run tests results (p<0.05). On the other hand in the control group, there are found a significant differences between abdominal crunch (30 second) tests' result. In the other compareness there isn't noiced any difference (p>0.05). As a result of this study, we can say that the training programme which is used on 15-16 ages wrestler group is effective on strength and endurance after the special preparation term but not effective after the general preparation term. Key Words: Wrestling, Strength, Endurance" > 15-16 YAŞ GRUBU GÜREŞÇİLERİNE UYGULANAN MODEL ANTREMAN PROGRAMININ KUVVET VE DAYANAKLILIIĞIN GELİŞİMİ ÜZERİNE ETKİSİNİN ARAŞTIRILMASI / ARESEARCH ON EFFECTS OF MODEL TRAINING PROGRAMME THAT ıs USED ON 15-16 AGES WRESTLERS' STRENGTH AND ENDURANCE DEVELOPME

15-16 YAŞ GRUBU GÜREŞÇİLERİNE UYGULANAN MODEL ANTREMAN PROGRAMININ KUVVET VE DAYANAKLILIIĞIN GELİŞİMİ ÜZERİNE ETKİSİNİN ARAŞTIRILMASI / ARESEARCH ON EFFECTS OF MODEL TRAINING PROGRAMME THAT ıs USED ON 15-16 AGES WRESTLERS' STRENGTH AND ENDURANCE DEVELOPME

Authors : Ramiz ARABACI
Pages : 0-0
View : 41 | Download : 13
Publication Date : 2010-02-20
Article Type : Other Papers
Abstract :Araştırmamız, 15-16 yaş grubu güreşçilen'ne hazır/ık döneminde uygulanan model antrenman programmin kuwet ve dayantklliığln gelişimi üzerine etkisi olup olmadIğInt saptamaya amaçlamaktadır. Güreşçiler, deney (n=10) ve kontrol (n=10) grubu olmak üzere iki gruba ayrıldı. Deney grubunun ortalama yaşı 15.5:t 0.5 yıl, boyu 165:t 5.6 cm ve vücut ağırlığı 62:t 12.5 kg, kontrol grubunun ortalama yaşı 155:t 0.5 yil. boyu 166 :t 5.3 cm ve vücut ağlfllğı 61.7 :t1 2.3 kg olduğunu tespit edildi. Deneklere genel hazırhk dönemi öncesi. genel hazlf/ik dönemi sonu ve özel hazırlık dönemini sonunda. Shuttle Run, Düz mekik (30sn), Ters mekik (30 sn), Şınav, Dikey sıçrama, Durarak uzun atlama, Sağ ve sol pençe kuvveti, Güreş manken ile suples atma testlen' uygulandı. Genel hazırlık dönemi öncesi, genel ve özel hazlf/ık dönemleri sonunda yapilan test ölçümlerinden elde edilen değer/en'nin karşilaştmlması "varyasns analizi" ile yapildı. Istatiksel anlamlilık değeri p<0.05 olarak kabul edi/di. Deney grubunda, şmav, ters mekik (30 sn), düz mekik (30 sn), sağ pençe kuvveti, dikey sıçrama, durarak uzun atlama, manken atma (10 adet), ve shuttle run test/erinde elde edilen sonuçlar arasında anlamlı fark bulundu (p<0.05). Kontrol grubunda ise düz mekik (30 sn) ve manken atma (10 adet) testlerinde elde edilen sonuçlar arasında anlamlı fark bulundu (p<0.05). Diğer karşılaştırmalarda anlamlJ fark tespit edilmedi (p>0.05). Sonuç olarak, 15-16 yaş grubu güreşçilere uygulanan antrenman programınm özel hazırlık dönemi sonunda kuwet ve dayanıklilığın üzerine etkili olduğunu ancak genel hazır/ık dönemi sonunda etkili olmadiğint söylenebilir. Anahtar Kelime/er: Güreş, Kuvvet, DayanıklJllk, Antrenman   SUMMARY In this study, we aimed that, the model training programme which is used on between 15- 16 ages wrestlers' preparation term whether there is an effect on strength and endurance development or not. Wrestlers who join our study become into two groups as subjects (n=10) and control/er (n: 10). Subjects groups' age x=15.5±0.5 years, height x= 165:6.6 cm and weight x= 62±12.5 kg., control group age x=15.5±0.5 years. heigth x=166±5.3 cm and weight x= 61.7±12.3 kg. is confirmed. Before the general preparation te rm, after the general preparation term and alter the special preparatlon term, shuttle run, abdominal crunch (30 second), back crunch (30 second), push-up, vertical jumping, long jumping with stophing, n'ght and left hand grip, are tested on the subjects. The test result of values's compareness which are obtained before the general preparation term and after the general and special term is done with variance analyzis. Statisticalsignificant value is aceepted as p< 0.05. In th,e subject group, there are found a significant differences between push-up , back crunch, long jumping with stophing and shuttJe run tests results (p<0.05). On the other hand in the control group, there are found a significant differences between abdominal crunch (30 second) tests' result. In the other compareness there isn't noiced any difference (p>0.05). As a result of this study, we can say that the training programme which is used on 15-16 ages wrestler group is effective on strength and endurance after the special preparation term but not effective after the general preparation term. Key Words: Wrestling, Strength, Endurance
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