SLEEP AND NUTRITION

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Gazi Sağlık Bilimleri Dergisi
Volume:9 Issue:1
SLEEP AND NUTRITION

SLEEP AND NUTRITION

Authors : Ecenur Bayır, Gözde Elgin Cebe

Pages : 55-66

View : 127 | Download : 101

Publication Date : 2024-03-31

Article Type : Review Paper

Abstract :Sleep, in which we spend 3/10 of our lives, is a universal and natural need of our body. In this process many factors affect sleep and are affected by sleep. It is known that one of the most important of these is nutrition. There are so many studies that examine the relationship between sleep and nutrition, which has become increasingly popular recently. In these studies especially macronutrients, vitamins and minerals, melatonin, different food groups and diet quality associated with sleep were studied. In this review, it is aimed to examine the databases of PubMed, Science Direct, Google Scholar, BioMed Central and national databases like TÜBITAK (Scientific and Technical Research Council of Turkey) with a detailed literature review in order to reveal the interaction of nutrition with sleep.
Keywords : uyku, besin, beslenme, Akdeniz diyeti

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