The Effect of Lifting Straps Use on Isometric Mid-Thigh Pull Strength Performance

Authors : Mustafa Cebel Torun, Samet Torun, Çağrı Çelenk

Pages : 402-411

Doi:10.38021/asbid.1485488

View : 85 | Download : 86

Publication Date : 2024-06-28

Article Type : Research Paper

Abstract :This study investigated the effect of lifting strap usage on isometric mid-thigh pull performance. The study was conducted on 20 healthy males with a mean age (mean ± standard deviation) of 20.8 ± 1.5 years and mean height and weight of 177.2 ± 1.6 cm and 73.8 ± 2.9 kg, respectively. Isometric mid-thigh pull performance was measured using a back leg dynamometer. The results of this study indicate that the use of lifting straps led to an increase in isometric mid-thigh pull performance (p=0.001). Overall, the use of lifting straps was effective in enhancing isometric mid-thigh pull performance. In conclusion, the use of lifting straps significantly enhances pulling performance in exercise models, such as deadlifts and mid-thigh pulls, primarily by improving the grip on the bar, compensating for low grip strength, and alleviating fatigue in the gripping muscles. Strength and conditioning coaches may play a significant role in improving athletes\' 1RM performance by incorporating the use of lifting straps, especially in pulling exercises involving high weights, according to athletes\' training goals.
Keywords : Uyluk ortası izometrik çekiş, kaldırma kayışı, maksimal çekiş kuvveti