What is Eating Awareness? A Review

Authors : Didem Bostan Bendaş, Çiçek Hocaoğlu

Pages : 26-32

View : 50 | Download : 66

Publication Date : 2025-01-13

Article Type : Review Paper

Abstract :In order to ensure that eating behaviors are healthy, more studies are carried out in order to increase eating awareness. Eating awareness can be used together with other known healthy eating behavior techniques. It is thought that eating awareness may be important in the treatment or prevention of obesity and eating disorders. In this review, literature information about the concept of eating awareness and its effect on obesity and eating disorders will be presented.
Keywords : Yeme farkındalığı, dikkatli yeme, obezite, yeme bozuklukları