Premenstrual Syndrome: Non-pharmacological Management and Recommendations

Authors : Merve Sezer Yıldız, Özlem Çağan

Pages : 72-90

Doi:10.52369/togusagbilderg.1465122

View : 24 | Download : 19

Publication Date : 2025-01-31

Article Type : Review Paper

Abstract :Premenstrual Syndrome (PMS) is characterized by physical, behavioral, and psychological symptoms that manifest during the premenstrual phase. Symptoms include irritability, mood swings, anxiety, depression, fatigue, sleep disturbances, difficulty concentrating, bloating, and headaches. PMS symptoms can adversely affect women\\\'s daily activities and disrupt their social relationships. In students, it can lead to a decline in academic performance. In Turkey, the prevalence of PMS is 52.2%, and globally, approximately one in every two women is affected by PMS. While the exact etiology of PMS remains unclear, hormonal and neurotransmitter interactions are believed to play a role. Factors such as educational level, socioeconomic status, dietary habits, stress levels, and family history of PMS may contribute to its development. Although there is no specific blood test for diagnosing PMS, diagnosis can be made by monitoring symptoms and assessing their adherence to specific criteria. Non-pharmacological management of PMS includes lifestyle modifications, traditional and complementary medicine practices, psychotherapy, support systems, and patient education. This review aims to enhance awareness among healthcare professionals regarding non-pharmacological management and recommendations for PMS, aiming to develop effective intervention strategies.
Keywords : Bilişsel Davranışçı Terapi, Geleneksel ve Tamamlayıcı Tıp, Hasta Eğitimi, Premenstrüel Sendrom, Yaşam Tarzı Değişiklikleri