The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete

Authors : Ali RAMEZANI, Naser HEIDARI

Pages : 57-63

Doi:10.15314/tjse.99008

View : 43 | Download : 9

Publication Date : 2016-05-01

Article Type : Other Papers

Abstract :Physical activity is a non-pharmacological way to prevent or treat disorders like type 2-diabete, obesity and hypertension. The aim of this study was to investigate The Effect of Acute Slow Resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete. For this, Twelve recreationally active men were recruited, Brachial systolic blood pressure insert ignore into journalissuearticles values(SBP); and diastolic blood pressure insert ignore into journalissuearticles values(DBP); and heart rate were measured Immediately before insert ignore into journalissuearticles values(pre); and afterinsert ignore into journalissuearticles values(post); and approximately15 mininsert ignore into journalissuearticles values(post-15);, 30 min insert ignore into journalissuearticles values(post-30); and 60 min insert ignore into journalissuearticles values(post-60); after each exercise bout. Three resistance exercise bouts were performed: a high-intensity bout insert ignore into journalissuearticles values(HI);, a low-intensity bout insert ignore into journalissuearticles values(LI); and a slow low-intensity insert ignore into journalissuearticles values(SL); resistance exercise bout. In each bout, 6 whole body exercises including: leg press, knee flexion, knee extension, bench press, lat pull down and biceps curl were performed. The SPANOVA test with repeated measures was used to analyze data. Our results showed that Significant time effect for SBP, DBP, MAP and HR insert ignore into journalissuearticles values(P<0.05);. High intensity bout caused more stimulation for HR and HI and SL bout caused PHE insert ignore into journalissuearticles values(post-exercise hypotension); for DBP and MBP similarly greater than LI bout insert ignore into journalissuearticles values(P<0.05);.  In our study all exercise bouts promote systolic and diastolic PEH in active normotensive subjects, while HI and SL exercise decreases DBP more than LI. perhaps Because SL method could promote PEH as much as HI method, although exercise intensity was lower in SL, it is recommended for people with special disabilities those who want to control hypertension with low exercise intensity and volume.
Keywords : Blood pressure, heart rate, slow contraction, strength exercise

ORIGINAL ARTICLE URL