Systematic Analysis of the Relationship Between Physical Activity Levels and Psychological Well-Being in Firefighters

Authors : Neşe Mumcu, Abdullah Canikli

Pages : 114-128

View : 29 | Download : 22

Publication Date : 2025-06-29

Article Type : Review Paper

Abstract :Firefighting is widely recognized as one of the most physically and psychologically demanding professions. Firefighters frequently operate in high-risk environments, facing traumatic events, extreme temperatures, heavy protective equipment, irregular shifts, and time-critical decisions. These challenges contribute to elevated rates of stress, burnout, and long-term health issues among personnel. Given this context, there is a growing interest in the role of physical activity as a mechanism not only for enhancing operational performance but also for mitigating psychological strain. This systematic review synthesizes data from 62 peer-reviewed studies published between 2000 and 2024, examining the relationship between physical activity and psychological well-being in firefighters. The analysis reveals that structured fitness interventions—particularly high-intensity functional training (HIFT)—are highly effective in improving both physiological and psychological outcomes. HIFT programs, which replicate real-life firefighting tasks, have been shown to enhance cardiovascular endurance, muscular strength, and agility. More importantly, they contribute significantly to reductions in stress, anxiety, depression, and symptoms of burnout. Overall, the findings underscore the essential role of individualized physical activity programs in enhancing both mental and physical health among firefighters. The review advocates for the implementation of multi-component wellness programs within fire departments, including regular fitness assessments, customized exercise protocols, and access to mental health resources. Moreover, the study identifies the need for future longitudinal research to assess the sustained impact of such interventions, particularly with respect to demographic variables such as age, gender, and years of service. In conclusion, physical activity should be considered not just a supportive health practice, but a critical determinant of occupational resilience and long-term well-being in the firefighting profession.
Keywords : İtfayeciler, Fiziksel Aktivite, Psikolojik İyi Oluş

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