Comparison of the effects of massage gun and foam roller applications on jump performance in female basketball players

Authors : Mironshokhbek Urinov, Veysel Uludağ, Fatma Ünver

Pages : 185-190

Doi:10.15437/jetr.1498451

View : 104 | Download : 380

Publication Date : 2025-12-30

Article Type : Research Paper

Abstract :Purpose: The purpose of this study is to compare the effects of massage gun (MG) and foam roller (FR) applications on vertical and horizontal jump performance in female basketball players. Methods: This study included 15 female basketball players with an average age of 18. Participants completed a demographic information form in the first week, followed by measurements of vertical and horizontal jump distances after a 5-minute warm- up. In the second week, FR application was performed and final test measurements were taken. In the third week, MG application was conducted and final test measurements were repeated. Each application was followed by a 48-hour rest period to minimize residual effects. Measurements were scheduled to align with participants\\\' regular training routines and were taken at the same time of day. Results: Both MG and FR applications significantly increased vertical and horizontal jump distances compared to baseline measurements (FR: p=0.028 for horizontal, p=0.001 for vertical; MG: p=0.004 for horizontal, p=0.002 for vertical). The MG application appeared to be more effective in improving jump performance compared to the FR application. Conclusion: Massage gun and foam roller applications are effective methods for enhancing jump performance in female basketball players. However, the MG application appears to provide superior results. MG application may be preferred in training and rehabilitation processes, but further studies are needed to confirm its efficacy.
Keywords : Basketball, Foam roller, Jump, Massage gun

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