Effect of functional strength training on snatch performance for weightlifters

Authors : Salaheldeen GHARİB

Pages : 47-52

Doi:10.31459/turkjkin.423727

View : 18 | Download : 9

Publication Date : 2018-06-10

Article Type : Research Paper

Abstract :This study aims to improve the functional strength insert ignore into journalissuearticles values(Strength – Power- Balance); using the Functional strength Exercises and knowledge and their impact on Snatch performance for lifters. Applied study on a sample of insert ignore into journalissuearticles values(12); weightlifters Registered Egyptian Federation of weightlifting/ Egypt of season 2016/2017, the researcher used an experimental method to design two groups, one Functional strength group consisted of insert ignore into journalissuearticles values(6); lifter and the other control group of insert ignore into journalissuearticles values(6); lifter. Where the mean age of insert ignore into journalissuearticles values(20.17 ± 3.97 years); and height insert ignore into journalissuearticles values(166.00 ± 3.29 cm);, weight insert ignore into journalissuearticles values(79.08 ± 14.02 kg); and age training insert ignore into journalissuearticles values(8.83 ± 4.02 years); for the Functional strength group, while the Mean age insert ignore into journalissuearticles values(18.83 ± 2.14 years);, height insert ignore into journalissuearticles values(165.83 ± 8.59 cm);, weight insert ignore into journalissuearticles values(69.07 ± 5.91 kg); and age training insert ignore into journalissuearticles values(6.33 ± 3.14 years); for the control group Methods. The Functional strength group underwent a functional strength Exercises while the control group underwent Traditional exercises. Functional strength Exercises Continued for 12 Weeks 3 times per week and the training session lasted 90-120 a minute.  The pre and post for the two control and Functional strength group a measured functional strength insert ignore into journalissuearticles values(Strength – Power- Balance); and snatch performance tests for the two groups. Statistical analysis of the experimental and control data SPSS was used to apply formulas statistical by calculating: Mean, Standard deviation, Mann-Whitney and Wilcoxon test. Results. The results showed the use of a functional strength Exercises resulted in an improvement statistically significant at a level of functional strength training and snatch performance for weightlifters. This study confirms that a functional strength insert ignore into journalissuearticles values(strength – Power- Balance); training improves snatch performance for lifters. Conclusions. The Weightlifting Federation and attention by coaches trained in the application of a functional strength training weightlifters programs given the positive impact on the lifters. 
Keywords : Functional strength, performance, snatch, weightlifters