Does grip strength predict squat strength in healthy young men?

Authors : Felix SEMPF, Denis GLAGE, Gerd THIENES

Pages : 118-124

Doi:10.31459/turkjkin.758614

View : 22 | Download : 13

Publication Date : 2020-09-30

Article Type : Research Paper

Abstract :Squat repetition maximum insert ignore into journalissuearticles values(RM); testing is a reliable and safe method for assessing lower body strength in healthy individuals but constraints in technique, time or access to testing devices can restrict its application. Measuring grip strength may provide a simple alternative as it has been linked to lower body strength in non-athletes. However, to date no study has examined the relationship between grip strength and squat strength in an untrained population. Therefore, the purpose of this study was to investigate the predictability of squat performance by grip strength. 25 untrained healthy male adults insert ignore into journalissuearticles values(24.9 ± 3.4 years); were tested for maximal grip strength and squat 5RM, which was used to calculate the estimated squat 1RM. Our data revealed a significant and strong correlation between grip strength and estimated squat 1RM insert ignore into journalissuearticles values(r = .68, p < .001); as well as a significant regression equation in which grip strength can explain 46% of estimated squat 1RM insert ignore into journalissuearticles values(r² = .46, p < .001);. The results suggest that grip strength may be used to predict squat performance in untrained healthy male adults, when repetition maximum testing is not feasible.
Keywords : Dynamometer, grip, repetition maximum, squat