The Effect of Plyometric Training on Biomotoric Characteristics of 10-13 Age Taekwondo Athletes

Authors : Emrah Yılmaz, Sümeyra Çetintürk

Pages : 425-445

Doi:10.38021/asbid.1490868

View : 202 | Download : 174

Publication Date : 2024-09-28

Article Type : Research Paper

Abstract :The aim of the study is to investigate the effect of plyometric training on the biomotoric characteristics of 10-12-year-old taekwondo athletes. The control group of taekwondo athletes in the 10-13 age category in Isparta province, 5 male, 7 female, total 12, and the experimental group of 7 male, 6 female, total 13 competitive athletes participated in the study by obtaining \'parental information and consent form\'. The experimental group in the study received regular plyometric training in addition to routine taekwondo training for 8 weeks, while the control group continued their routine taekwondo training programs. In the study, pre-test measurements were taken before the athletes started their training programs and post-test measurements were taken after the 8th week of the training programs were completed. Height and body weight measurements, BMI measurements, jump test, filamingo balance test, sit-reach-extend flexibility test, right and left hand grip test, leg strength test, back strength test, 20 meter sprint test and 20 meter shuttle run (Max.VO2) tests were applied to the athletes. Statistical package program was used to evaluate the statistical analyses of the study. In our study, age and gender frequency values and descriptive statistics values of age, height, weight, BMI and sport age of taekwondo athletes in the control group and experimental group were presented in tables. Paired Samples t-Tests were used to compare the pre-test and post-test values of weight, BMI, and biomotoric measurement test values of taekwondo athletes within groups, and One-Way ANOVA tests were used to compare the pre-test and post-test values between groups. As a result, it was determined that plyometric training with a taekwondo theme caused a significant improvement in the physical and biomotoric characteristics of the athletes. In this regard, it is believed that the training and competition performances of the athletes will also improve at a certain level.
Keywords : Taekwondo, Pliometrik Antrenman, Biyomotorik Özellik